October 2011
4 posts
Facebook Tournament
WIN AN OFFICIAL ACTION INVITATIONAL TOURNAMENT MEDAL!!! Calling all photographers and videographers who are coming to watch the tournament! Your job is to take a great picture and/or video of your favorite tournament competitor. After the tournament, upload your video to youtube and post a link on Action Karate’s official facebook page and/or post your photos to Action Karate’s official facebook...
Quick re-cap for Halloween safety
Don’t take candy from strangers. It’s an age-old adage that you probably heard from your parents and have parroted to your kids. How strange, then, that we should dress them up in costume once a year and send them out into the neighborhood to do just that.
While trick-or-treating is a quintessential part of being a kid, it can be a bit scary for parents. By following a few simple safety rules and...
Reason # 4 to attend the Action Tournament
“Our son participated in the tournament this past Saturday and we were amazed at the skills he has learned through his Action training. He presented himself in a confident way despite his anxiety about performing, and received two trophies for his performance. We’re thrilled that he learned confidence, presentation skills, and discipline and was rewarded for his achievement. We plan to...
Fright Night Ready
Though Halloween, like most holidays, promises fun for all, your approach to this day of tricking and treating should vary depending on the ages of your children. For young children, Halloween might still be too scary. For older children, it may not be exciting enough. It’s important to remember the different needs of different age groups to ensure that everyone has a fun night.
It’s...
September 2011
3 posts
Action Tournament - Healthy Competition
Competition is a fact of life! In the hands of the right people, with the right attitudes competition can be a positive, character-building experience. It provides one of the best opportunities for children and adults to come in contact with rules and social values. It defines the need to get along well with others and be accepted as part of a team. It plays a prime role in promoting values such...
20 tags
One Chance to Start Over This Year
It’s a brand new school year, and with it comes a brand new chance to start fresh and have a successful year. Now is the perfect time to break bad study habits and start developing new ones. The more value you place on your child’s education and the more interest you take in it, the better chance he has of doing better in school.
For children, each school day has it’s own routine, and that...
13 tags
Taking the Bull out of Bullies
Bullying is an increasing problem in today’s society, and as a parent you may have thought about what you might do if your child was ever bullied. But have you ever considered the other alternative? How do you react when your child is the bully?
If someone tells you that your child is a bully or you witness it for yourself, it can come as a huge shock. It is natural to feel like you need to defend...
August 2011
1 post
5 tags
Ch-ch-ch-ch-changes....
I watch the ripples change their size
But never leave the stream
Of warm impermanence
So the days float through my eyes
But still the days seem the same
And these children that you spit on
As they try to change their worlds
Are immune to your consultations
They’re quite aware of what they’re going through
Ch-ch-ch-ch-changes
(turn and face...
July 2011
3 posts
Failing Forward ?
Just because someone fails, it does not make him a failure. Teach your children to acknowledge all of the success and knowledge they gain from failure. If they learn from it, they have valuable experience, and that is a small success in itself.
One rarely learns how to do something on his first try. In fact, some things take years or even a lifetime to accomplish. But your children will never...
Strive to Overcome
You know that life isn’t perfect. You can’t get everything you want all of the time. You know this because you have experienced disappointments in your life that have made you stronger and helped you improve. You children, on the other hand, do not know this. To them, it is the end of the world when they don’t make the football team or get a role in the school play. It is your job to teach them...
Today is a Gift
Although it may seem like a long read, please take the time to read through. A great story with a great lesson.
Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room’s only window. The other man had to spend all his time flat on his back. The...
June 2011
3 posts
The Last Of The Human Freedoms...
Badlands, you gotta live it everyday
Let the broken hearts stand
As the price you’ve gotta pay
We’ll keep pushin’ till it’s understood
and these badlands start treating us good
Bruce Springsteen
I believe I have a great attitude and I take great pride in my ability to not allow negative events or people to bring me down. I of course live in...
7 tags
Bullying Tip of the Day
If you don’t want to talk to someone alone, bring a friend, sibling, or parent. It especially helps to bring someone who has seen the bullying. Make it clear to the adult that you are really upset by what’s going on. This is especially true if the bullying is “verbal bullying.” Many adults don’t take verbal bullying seriously, but the truth is, this is the...
7 tags
Bullying Tip of the Day
If you feel you can’t talk to anyone, try writing a letter about what’s happening. Keep a copy for yourself and give it to an adult you trust.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
May 2011
11 posts
7 tags
Bullying Tip of the Day
If you feel you can’t tell your parents, or your parents don’t give you the support you need, talk to another adult you trust: a teacher, principal, school counselor, or someone at your church or synagogue.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
If the bullying happens at school, make sure your parents discuss it with a school official, not with the parents of the bully.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
Start with your parents. It’s not “tattling”. It’s asking the people who love you to give you help when you really need it.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
Remember that you are not the one with the problem. It’s the bully who has the problem. If you’re being called names or teased, try “The Fog Tank.” Imagine that you’re inside a huge fish tank filled with white fog. Then, imagine that the insults are swallowed up by the fog before they reach you. Nothing touches you. Practice by thinking of the worst things a...
7 tags
Bullying Tip of the Day
Turn and walk away, or run if you have to. Remove yourself from the situation. Go to a place where an adult is present.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
If you can, turn a comment into a joke. Example: The bully says, “Stupid outfit!” You say: “Thanks! I’m glad you noticed.”
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
Respond to the bully evenly and firmly. Example: “No.” “That’s what you think.”
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
Don’t cry, get angry, or show that you’re upset. That’s the bully’s goal. Don’t give her the satisfaction. Even if you’re feeling really hurt, don’t let it show. You can talk about or write down your reactions later.
for more information comment here, call 1-888-99-SHARK(74275), or email us actionkarate@comcast.net
7 tags
Bullying Tip of the Day
Bullying is a serious problem. It makes people feel lonely, unhappy, and afraid. It makes them feel like there must be something wrong with them. It even makes some kids not want to go to school or play outside. If extreme bullying goes on for a long time, it can lead to violent cases of revenge, like you may have seen in the news. Many people who are bullied a lot as kids grow up with low...
9 tags
How can I get my child to focus?
Distracted. Easily frustrated. Hyperactive.
If any of these words describe your child, you’re probably worried that he or she lacks the ability to stay focused.
A rare few children are born with the innate ability to concentrate, but sometimes a healthy attention span is harder to develop. These children are sometimes referred to as “dreamers,” “fidgety” or even “a problem child.” Society...
11 tags
Building Confidence and Strength
“I [would] like to mention that Emilie loves Karate and I am very impressed and pleased at the change I have seen in her confidence and strength. She has accomplished things that amaze me, from breaking boards to representing the school and herself in a confident, strong, respectful manner at tournament. I am amazed at her strength, determination and fierce personality and while she may...
April 2011
4 posts
30 tags
Autism Awareness Tip of the Week - Exercise
April is Autism Awareness Month. According to the expert, exercise is extremely beneficial to an autistic child. Autistic children are believed to have a greater chance of becoming overweight because of a general lack of physical activity, the use of certain prescription drugs that lead to weight gain, and unique eating habits. This can become very problematic, and put the child at risk for many...
29 tags
Autism Awareness Tip of the Week
April is Autism Awareness Month. According to the expert, it is estimated that one in every 110 children is diagnosed with autism. Initially when a child is diagnosed with autism, it can be very shocking for a parent, and each parent may experience a range of emotions from shock, to anger, and even denial. That is completely normal. Life will be different than expected with a special needs child,...
16 tags
RESPONSIBILITY = CONTROL
Out of the East on an Irish stallion came bounty hunter Dan
His heart quickened and burdened by the need to get his man
He found Pete peacefully fishing by the river
Pulled his gun and got the drop
He said “Pete you think you’ve changed but you have not”
He cocked his pistol pulled the trigger and shouted, “Let it start”
Pete drew...
13 tags
Autism Awareness Month
Action Karate is pleased to announce a new program that is being offered for children with broad spectrum disorders.
The idea for offering a specific program for a broad spectrum of Autistic children, came from one of the parents that trains at Action Karate 9 .5 years ago, , who has an Autistic daughter, who is entering her teen years. “One day my student dropped by my school with her...
March 2011
1 post
The road to millions is paved with hard work By...
The game show Who Wants to Be a Millionaire? is a suspenseful half-hour that offers contestants the opportunity to dramatically improve their financial picture. Answer a dozen or so questions correctly, with help on a few if necessary, and watch the bank account mushroom. If it were really that simple, anyone could become wealthy overnight. But it doesn’t work that way. Achieving...
February 2011
2 posts
working for immunity
In order for the body to cure itself, the immune system must be strong and functioning properly. The immune system can be strengthened gradually through a wholesome natural diet, natural supplements and exercise, or it can be damaged gradually by abuse. Minor health concerns can become major health problems if the immune system is not strong.
Children with strong immune systems are not affected...
Dealing with Homework
It’s hard to find a child who enjoys doing homework, so how do you help them stick with it when your children find homework too tedious or too difficult? If parents take interest in the homework assignments of their children, their children show interest in completing their assignments. Parents should show that they value education as well as homework. There are many ways through which parents can...
January 2011
3 posts
This Years most important rule
When you’re choosing your most important parenting principle, put teaching the Golden Rule at the top of your list: Treat others the way you want to be treated. Just like gold, the Golden Rule has permanent, high value when fully refined. It ensures good mental health, joy, and life-sustaining quality relationships.
Children want to feel acceptable and lovable even when they mess up....
Parents are Free in January!
This is a great story!
1. Dear Mr. Brenner:
I first started Karate in May, because my children wanted the awesome red, white and blue star! By the end of the month, I was hooked. Everyone was so helpful and supportive in class. A month after I started I received an email from Action about nutrition, and that is when the light bulb came on. I started to follow the advice in the...
Parents are Free in January!
Over 66 percent of adult Americans are considered overweight or obese, so it is not surprising to find that weight loss is one of the most popular New Year’s resolutions. Setting reasonable goals and staying focused are the two most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year’s commitment to...
December 2010
7 posts
Parents are Free in January!
“Even though we have hard workouts and may not do everything correctly, there is always someone there to lend a supportive hand or words or encouragement.”
Ami Saver
Call now(215-355-5003) to save your spot or email us (actionkarate@comcast.net) to get started!
Parents are Free in January!
“I started taking karate at the request of my daughters who been taking karate classes for several months. It quickly became something I was doing for myself. I was having fun, finally getting out of behind my desk, and pushing myself physically to reach goals I either had not attempted in years or never thought I could do. Action Karate is a very motivational environment—not just...
Parents are Free in January!
Most adults don’t stay with their New Year’s resolutions because the rest of their lives’ become an obstacle to their progress. Though it is not always their fault, it happens nonetheless. Take the next month on us to have that one-on-one coaching experience that is so critical to helping adults continue working towards their goals all year long!
Call now(215-355-5003) to save your spot or...
Parents are Free in January!
“With the whole family involved, it makes training easier. I would be very lonely if I didn’t attend too!”
Kelly Rodriguez
Call now(215-355-5003) to save your spot or email us (actionkarate@comcast.net) to get started!
Parents are Free in January!
Because training at Action is also about character development, goal setting and achievement and leadership, over the next month you are going to learn to apply those skills to all aspects of your life. Learning how to take control of your life, your destiny, is a lesson to valuable to miss!
Call now(215-355-5003) to save your spot or email us (actionkarate@comcast.net) to get started!
Parents are Free in January!
“My confidence level has risen with my physical appearance. We all love doing karate together and hope for a healthy future with many kicks to come.”
Tony Jenkins
Call now(215-355-5003) to save your spot or email us (actionkarate@comcast.net) to get started!
The Best Gift to Give Yourself and Others by Jim...
I¹m often asked the question, “How can I best help my children, spouse, family member, staff member, friend, etc., improve/change?” In fact, that might be the most frequently asked question I receive, “How can I help change someone else?” My answer often comes as a surprise and here it is. The key to helping others is to help yourself first. In other words, the best...
November 2010
3 posts
Happy & Healthy Action Mom
Dear Mr. Brenner: I first started Karate in May, because my children wanted the awesome red, white and blue star! By the end of the month, I was hooked. Everyone was so helpful and supportive in class. A month after I started I received an email from Action about nutrition, and that is when the light bulb came on. I started to follow the advice in the email, eating every 3-4 hrs and...
Stopping before the goal is Quitting
When you think about a recipe for your child’s success I am sure there are many ingredients listed in your mind: get a good education, get involved, be around positive, influential people, etc. One of the most important things you can give your child to help him reach his goals is enthusiasm.
Nobody ever succeeded at something by being apathetic about it. Yes it’s true that...
Goals We Set Are Goals We Get
When your child is having trouble in school, it’s never right to assume it’s from lack of trying. There are a number of reasons why your child may not be doing as well as he could. Maybe he lacks the motivation he needs to keep going when assignments and tests get difficult. He could be embarrassed to participate in class for fear of getting an answer wrong. It could even be that he has trouble...
October 2010
4 posts
Balancing school, activities, and fun!
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Bullying Tips
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Laser focus this school year
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Helping your Child with Acceptance
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September 2010
4 posts
How to take out the frustration out of Homework
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